4 Weeks to Build Strength, Confidence & Consistency

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New to Reformer Pilates? Start with a plan, not just a class.

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Our 4-week Foundation Program is designed to help you feel confident on the reformer, understand the fundamentals and build a consistent Pilates routine that fits into your lifestyle.

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For $100, you get 4 weeks of unlimited access to our regular Reformer Pilates classes, so you can choose how often you attend and create a routine that is realistic and sustainable for you.

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WHAT'S INCLUDED?

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✓ 4 weeks of Reformer Pilates classes
✓ A personalised starting plan based on how many classes you can realistically commit to
✓ Guidance throughout your first 4 weeks
✓ All-levels classes designed to help you build strength and confidence
✓ Progressions and options so you can work at the level that feels right for you
✓ Support and follow-up throughout the program
✓ Access to our gym and infrared sauna at our Maroochydore location

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HOW IT WORKS

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1. Choose your commitment

There is no set number of classes you have to attend.

You decide what is realistic for you — whether that's 2, 3, 4 or more classes per week — and we help you stay accountable to that commitment.

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2. Learn the foundations

You'll learn how to use the reformer, understand the basic movements and become more comfortable following our classes.

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3. Build consistency

The goal isn't to cram in as many classes as possible. It's to find a routine you can actually maintain beyond the 4 weeks.

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4. Find what works for you

Throughout the program, we'll check in on how you're progressing, how often you're attending and what your goals are.

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By the end of the 4 weeks, you'll have a much better understanding of what type of training and schedule suits you.

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WHO IS IT FOR?

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The Foundation Program is ideal if you:

• Are completely new to Reformer Pilates

• Have tried Pilates before but don't feel confident in a studio environment

• Want guidance getting started

• Want to build strength and mobility

• Struggle with consistency and want some accountability

• Want to establish a regular exercise routine

• Are unsure how often you should be attending

 

WHAT HAPPENS AFTER THE 4 WEEKS?

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Towards the end of your program, we'll have a chat about your progress, goals, attendance and what you feel you can realistically commit to moving forward.

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From there, you can choose the option that best suits your lifestyle — whether that's a membership, Flex Pack or Standard Pack.

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There's no pressure to choose a particular option. The goal is to help you find something that allows you to keep moving consistently.

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READY TO GET STARTED?

FOUNDATION PROGRAM — $100

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4 weeks.

All classes included.

A clear plan to help you build strength, confidence and consistency.